Mindfulness, movement, and community.
Coming back to our innate peace of mind and happiness.

Presence is here now in this moment.
Whatever is here is here. The past is not here. The future is not here. Let them go. What is here now?
We lose presence when attention gets absorbed into the mind.

Understanding the mind, just enough to see it instead of becoming it. 4 levels:
Mind/Manas: Reaction to sensations.
Intellect/Buddhi: Analyzing and making judgments.
Identity/Ahamkara: The sense of “me” who is having an experience.
Intuition/Citta:

Pointers. Three elements.
Awareness:
Come back to space, widen, expand. Empty. Relaxed. At ease. Effortless.

Aliveness:
Feel the whole body. Feel the space around the whole body. Let life move on, don’t freeze on any one thing. Dance. Feel it all.

Love:
Allow. Allow. Allow. Simple. Allow. Include whatever is here now.

Exercises

Inhale. More, more, more. Hold.

It seems we forgot where we came from, forgot what we came here to do
We’re here to rip out our hearts and love fully
Everything that come in-between


It seems we forgot where we came from, forgot what we came here to do
We’re here to rip out our hearts in the open
Living in the space in-between



I am love with you

Just flowing in love me and you

Letting


We’re here to rip down the walls we’ve built between us
With whatever

Without any

I tell my old self it’s just a story
Thank you,

Determined to build something new