Guided Breath
Breath is our anchor. It carries us back to what’s real—beneath the noise, the tension, the story.
In our sessions, we use conscious, connected breath to soften the mind, open the body, and welcome what’s ready to be felt, seen, or released.
Every journey is different. Some bring clarity. Some bring emotion. Some bring silence and stillness. All bring you closer to yourself.
You’re guided gently, held with care, and always invited to trust your own pace.
Come as you are. Leave a little lighter.
Book a Guided Breath Journey
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Guided Breath Journey (online)
A personal journey into stillness, insight, and renewal.
Whether you’re looking for emotional release, stress relief, spiritual depth, or performance support (for professionals, athletes, creatives)—this is for you.
• 75-90 min
• Online via Zoom
$111
Use code FIRST-TIME to experience your first session for free -
Guided Breath Journey (on James Island, SC)
A personal journey into stillness, insight, and renewal.
Whether you’re looking for emotional release, stress relief, spiritual depth, or performance support (for professionals, athletes, creatives)—this is for you.
• 90 min
• At our home on James Island, Charleston, SC.
$133
Use code FIRST-TIME to experience your first session for free -
Guided Breath Journey (at your location)
A personal journey into stillness, insight, and renewal.
Whether you’re looking for emotional release, stress relief, spiritual depth, or performance support (for professionals, athletes, creatives)—this is for you.
• 90 min
• Home visit available (in Charleston, SC)
$166
Use code FIRST-TIME to experience your first session for free -
7 Week Deep Reset
Seven weeks of breath, presence, and renewal.
This is for you if you’re ready to release and heal tension from the past, connect with your inner essence, and deeply reset your nervous system.
Each week builds on the last, gently inviting spaciousness and coherence into your life.
• 7 x 90 min sessions
• Support and practices between sessions
• Online or in-person$999
Guided Breath for Groups
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Group Breath Journeys
Are you a group, team, or community looking for a shared breath experience?
Hampus guides custom group sessions that support presence, harmony, and connection—whether for deep rest or energizing clarity.
• Online or in-person (at your location, or at Yoloha Studio in Charleston, SC)
• One-time or recurring
• Tailored to your intentions
Guided Breath for Couples
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Couples Breath Journey (in-person)
A shared breath. A shared space. A deepened connection.
This is a guided experience for two—partners, friends, loved ones—who wish to explore breath as a way to connect more deeply.
Together, we enter a space of presence, honesty, and attunement. Breath helps us soften the noise and meet each other, heart to heart.
• 90 min
• Home-visit (Charleston, SC) or at our place on James Island$199
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Couples Breath Journey (online)
A shared breath. A shared space. A deepened connection.
This is a guided experience for two—partners, friends, loved ones—who wish to explore breath as a way to connect more deeply.
Together, we enter a space of presence, honesty, and attunement. Breath helps us soften the noise and meet each other, heart to heart.
• 90 min
• Online$133