Upcoming experiences
and events.
Guided Breathwork @Yoloha (75 min)
Join us for a 75-minute guided journey designed to help you release inner tension, integrate emotions, and explore your inner world. Whether you’re brand new to breathwork or have been practicing for years, this class is open to all. You’re welcome to bring any intention—whether it’s to support personal growth, improve vitality, enhance athletic performance, or simply enjoy the experience of connecting with your breath.
About This Class:
We’ll use a technique called conscious connected breathing. Each session flows differently depending on the energy and theme of the day, but it’s always designed to meet you where you are.
No prior experience is needed, but please be aware that active breathwork can bring up physical or emotional sensations. If you’d like to learn more, check out this link: https://form.jotform.com/243562120207344.
There are some conditions where dynamic breathing might not be recommended, so please review contraindications here:https://form.jotform.com/243562120207344.
Preparation Tips:
Avoid heavy meals and stimulants like coffee at least three hours before class—a light snack is fine.
Wear comfortable workout or yoga clothes that allow you to move and breathe freely. If you’d like, bring layers or something cozy to help you relax.
Bring a water bottle and a journal for reflections and insights
If you’re new to breath as a practice, you can also join one of our Sunday 2 hour sessions, where we have time to go deeper.
A Breathwork Journey Into the Light That Unites Us (online)
Before You Join: Please review this list of contraindications to ensure this practice is right for you https://form.jotform.com/250513208272145
Join us for a guided breathwork experience to reconnect with the quiet wisdom that lives within—and the shared light that unites us all. Together, we’ll explore breath as a powerful doorway into presence, release, and renewal. Whether you’re new to breathwork or returning to this practice, this space is gently held for you to soften, open, and simply be.
Our Flow:
A brief introduction to breathwork as a transformational and healing modality
Intention-setting and simple guidance to prepare the body
A guided breath journey (approximately 45–60 minutes)
Space to land, reflect, and share from heart
What to Prepare:
Choose a comfortable space where you can lie down and breathe freely without interruption
A small pillow or rolled-up towel under your head can support relaxation
Use headphones for a fuller, more immersive experience
Preferably angle your camera so your upper body is visible while lying down—this helps create a shared field of presence
Zoom Link:
https://us06web.zoom.us/j/4593525992?pwd=NnZVcW1wZjJaZG5tRjY3UTZGSElOUT09
Meeting ID: 459 352 5992
Passcode: kw257w
About Hampus
Hampus is a DCI learning leader. His feeling about breath work: "Breath is a dear passion of mine, and I’m grateful to share this journey with you. Welcome to check out www.spacesforpresence.com for more information."
No RSVP required—welcome as you are.
Guided Breathwork @Yoloha (120 min)
Join us for a 75-minute guided journey designed to help you release inner tension, integrate emotions, and explore your inner world. Whether you’re brand new to breathwork or have been practicing for years, this class is open to all. You’re welcome to bring any intention—whether it’s to support personal growth, improve vitality, enhance athletic performance, or simply enjoy the experience of connecting with your breath.
About This Class:
We’ll use a technique called conscious connected breathing. Each session flows differently depending on the energy and theme of the day, but it’s always designed to meet you where you are.
No prior experience is needed, but please be aware that active breathwork can bring up physical or emotional sensations. If you’d like to learn more, check out this link: https://form.jotform.com/243562120207344.
There are some conditions where dynamic breathing might not be recommended, so please review contraindications here:https://form.jotform.com/243562120207344.
Preparation Tips:
Avoid heavy meals and stimulants like coffee at least three hours before class—a light snack is fine.
Wear comfortable workout or yoga clothes that allow you to move and breathe freely. If you’d like, bring layers or something cozy to help you relax.
Bring a water bottle and a journal for reflections and insights
If you’re new to breath as a practice, you can also join one of our Sunday 2 hour sessions, where we have time to go deeper.
Guided Breathwork @Yoloha (120 min)
Join us for a 75-minute guided journey designed to help you release inner tension, integrate emotions, and explore your inner world. Whether you’re brand new to breathwork or have been practicing for years, this class is open to all. You’re welcome to bring any intention—whether it’s to support personal growth, improve vitality, enhance athletic performance, or simply enjoy the experience of connecting with your breath.
About This Class:
We’ll use a technique called conscious connected breathing. Each session flows differently depending on the energy and theme of the day, but it’s always designed to meet you where you are.
No prior experience is needed, but please be aware that active breathwork can bring up physical or emotional sensations. If you’d like to learn more, check out this link: https://form.jotform.com/243562120207344.
There are some conditions where dynamic breathing might not be recommended, so please review contraindications here:https://form.jotform.com/243562120207344.
Preparation Tips:
Avoid heavy meals and stimulants like coffee at least three hours before class—a light snack is fine.
Wear comfortable workout or yoga clothes that allow you to move and breathe freely. If you’d like, bring layers or something cozy to help you relax.
Bring a water bottle and a journal for reflections and insights
If you’re new to breath as a practice, you can also join one of our Sunday 2 hour sessions, where we have time to go deeper.
Guided Breathwork @Yoloha (75 min)
Join us for a 75-minute guided journey designed to help you release inner tension, integrate emotions, and explore your inner world. Whether you’re brand new to breathwork or have been practicing for years, this class is open to all. You’re welcome to bring any intention—whether it’s to support personal growth, improve vitality, enhance athletic performance, or simply enjoy the experience of connecting with your breath.
About This Class:
We’ll use a technique called conscious connected breathing. Each session flows differently depending on the energy and theme of the day, but it’s always designed to meet you where you are.
No prior experience is needed, but please be aware that active breathwork can bring up physical or emotional sensations. If you’d like to learn more, check out this link: https://form.jotform.com/243562120207344.
There are some conditions where dynamic breathing might not be recommended, so please review contraindications here:https://form.jotform.com/243562120207344.
Preparation Tips:
Avoid heavy meals and stimulants like coffee at least three hours before class—a light snack is fine.
Wear comfortable workout or yoga clothes that allow you to move and breathe freely. If you’d like, bring layers or something cozy to help you relax.
Bring a water bottle and a journal for reflections and insights
If you’re new to breath as a practice, you can also join one of our Sunday 2 hour sessions, where we have time to go deeper.