Take a deep dive into the power of your breath with this 2-hour guided journey, designed to invite a deeper connection with yourself, your emotions, and the present moment. This extended session offers more time to explore the breathwork technique and create space for a profound and transformative experience. Whether you’re familiar with breathwork or stepping into this practice for the first time, this class meets you where you are and supports you in going deeper.

About This Class:

This session uses conscious connected breathing, allowing you to explore deeper layers of tension, emotions, and connection. With the extended time, we create a safe and spacious environment for you to drop into the process fully and explore beyond the surface. Each session is tailored to the energy of the group and the theme of the day.
No prior experience is needed, but please be aware that active breathwork can bring up physical or emotional sensations. If you’d like to learn more, check out this link: https://form.jotform.com/243562120207344.
There are some conditions where dynamic breathing might not be recommended, so please review contraindications here:https://form.jotform.com/243562120207344.

Preparation Tips:

Avoid heavy meals and stimulants like coffee at least three hours before class—a light snack is fine.
Wear comfortable workout or yoga clothes that allow you to move and breathe freely. You’re welcome to bring layers or something cozy to help you relax during the session.
Bring a water bottle and a journal for reflections and insights (we’ll also provide paper and pens if needed).