Agenda - Welcome & Arrival - Guided Breath Journey - Journaling — The year that passed and the year that wants to happen - Embodying what heart is calling for - Sharing & Connection - Closing
Preparation Suggestions - Settle into a relaxed space, ideally with good headphones - Bring something to write on - If you’d like more information about breathwork before we meet: https://www.spacesforpresence.com/breathwork-guide
